10 Best Tips to Stop and Treat Hair Fall During Pregnancy

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Hair fall during pregnancy can be very shocking and alarming. However, it is normal and temporary in most cases. Thus, there is no need for special treatments in general. This hair loss problem will normally resolve after some time. Hormonal shifts are most of the time responsible for these myriads of side effects. Here are the 10 best tips to stop and treat hair fall during pregnancy.

1- Brushing Hair Gently

In general, if you want to prevent your hair from cracking and breaking, it’s recommended to brush them less often. In fact, do not over brush your hair as this will weaken them and will lead to hair loss.

You need to treat your hair gently to prevent them from falling out. If you excessively brush your hair or comb them, it will strain your scalp. In order not to damage your hair, it is recommended to brush them only twice a day.

Only comb your hair in the morning and at night with slow movement. No need to rush, detangle your hair gently from bottom to top to prevent more knots.

2- Choosing Safe Shampoos and Hair conditioner

In order to get thick and strong hair, you should pay attention to your shampoo. Stop using aggressive shampoos and opt for a mild one. Natural hair-based shampoo is better to prevent hair loss and stop them from falling out.

In addition, shampoo and hair conditioner that contains natural ingredients are the best. They nourish the hair deeply and moisturize them. You will see that your hair will be thicker and there will be less breakage. Avoid shampoo chemicals that’s not good for your hair and for your baby.

3- Getting Enough Sleep

One of the most important steps to stop hair loss is to make sure you are getting enough sleep. It will not only stop your hair from falling out, but will also put you in a great mood. You will get a high level of energy and will be less tired.

Keep in mind that lack of sleep can cause hair loss. This causes more stress and increases the hormone cortisol. Cortisol is one of the hormones responsible for making your hair fall out. Secondly, lack of sleep can increase androgens: another hormone responsible for hair fall during pregnancy.

Finally, it has been found that people who don’t get enough sleep have increased levels of insulin-like growth factors (IGF-1). It is known to have been linked to both male and female pattern baldness.

4- Getting Rid of Stress

During pregnancy, it is normal to be stressed since the body encounters all sorts of changes. You may be experiencing more stress than usual, which can increase hair loss or shedding.

If this is the case, there are some things that you can do to help minimize this side effect of pregnancy. Some tips include reducing your stress level by taking time for yourself. It’s also a good idea to practice self-care activities such as yoga or meditation.

It is crucial to relax during pregnancy to avoid more hair loss. Stress affects your hair and mostly your baby. When you’re too anxious or stressed, your hair may fall out easily.

5- Stopping Harsh Treatment to Treat Hair Loss

The first thing to do is to use less heat on your hair. You should avoid using a blow-dryer, hair straightener, curling iron if you face hair loss problems. Moreover, heat really damages your hair condition and makes them brittle and thin.

Get rid of chemical products that are harmful for your hair. Stop using chemical dyes and use natural products instead. Chemical hair products are not good for your hair. They can dry it out, make it frizzy, and cause hair to fall out. They can also cause scalp irritation. Instead of using these products, try using natural ingredients to achieve the same results.

If you are used to tying up your hair, it will likely break and fall easily. So, even you like so much that beautiful hair bun or that lovely ponytail, wear them less frequently. Skip any hairstyles that pull up your hair. For instance, hair twists, ponytails, extensions. It is better to wear your hair down most of the time to avoid traction alopecia.

When your hair is still wet, don’t quickly wrap it inside a towel. This bad habit will make hair prone to breakage. Instead, detangle your hair with your finger or a comb and let your hair dry out.

6- Eating Fruits and vegetables

Hair fall during pregnancy is a common problem that many women face, but it can be easily prevented by eating the right foods. The best food to eat to stop hair loss is Fruits and vegetables. They contain a lot of antioxidants and minerals that are good for your skin, nails, and hair.

Fruits and vegetables also contain vitamin A which helps with the production of sebum. Sebum is an oil that protects your scalp from bacteria. They also contain vitamin C which helps to produce collagen in your scalp and hair follicles.

Fruits and vegetables are not only good for your entire health, but also to strengthen your hair. They are rich in nutrients, flavonoids, and antioxidants. These elements are crucial to protect hair follicles and to have healthy hair. They also help hair to grow thicker and fuller.

7- Getting Scalp Massage

Scalp massage is a technique that is used to stimulate the scalp and hair follicles. It is done by rubbing the scalp with your fingers or a brush.

When you give your scalp a massage, you are stimulating blood circulation in the scalp and improving microcirculation. This helps to get rid of toxins and reduce pressure on the head, which can help prevent hair loss.

Scalp massage is very helpful to stimulate follicles and activate hair growth. Massaging the head is also very relaxing and provides well-being. You can use a natural oil such as pure coconut, peppermint oil, jojoba to kick-start your hair growth.

The use of scalp massage has been found to be beneficial for those who suffer from alopecia areata, alopecia totalis, and alopecia universalis as well as those who have undergone chemotherapy or radiation treatment for cancer. Scalp massage can also be used to treat dandruff and seborrheic dermatitis of the scalp (eczema).

8- Choosing the Perfect Hair Mask

When it comes to choosing a hair mask, there are a few things to keep in mind.

Make sure you are using a quality hair care product. Bad hair care products can cause your hair to become dry, brittle, and weak. Finally, make sure you are trimming your hair regularly. Overgrown hair can become tangled and cause hair loss.

The first thing to pay attention to is the ingredients. Hair masks should be made of ingredients that are good for your hair, such as hydrating ingredients and anti-aging ingredients.

The second is the application. Hair masks should be applied to wet hair. Because hair masks can be a bit drying, it is important to apply them to wet hair to help keep your hair hydrated and protected.

The third is the frequency. Hair masks should be applied once a week, but you can apply them more or less depending on your hair needs.

9- Getting New Haircut

There is no single answer to whether or not a haircut can stop hair loss. However, there are a few things you can do to help keep your hair healthy. First, make sure you are getting a haircut that is tailored to your hair type and length.

Second, shorter haircuts like bobs or layers can make the hair look fuller and more voluminous. Your hair will appear thicker and bouncy.

It may sound strange that a lighter haircut can be very helpful when you have a hair loss issue. However, having a shorter haircut can effectively fix the problem sometimes.

10- Following a Healthy Diet

There are many benefits to eating healthy foods for your hair. Eating foods that are high in protein, vitamins, and minerals can help to keep your hair healthy and strong.

Some of the best foods for hair are:

Protein-rich foods such as eggs, poultry, and lean meat.
Vitamins B6 and B12 help to promote hair growth and can be found in animal-based proteins and fortified foods.
Minerals such as zinc and iron are essential for hair health and can be found in leafy greens, legumes, and nuts.
Healthy fats such as omega-3s and omega

In fine

These are the few things you can do to help stop hair fall during pregnancy. First, make sure to eat a well-rounded diet that includes plenty of fruits and vegetables. Second, make sure to get enough exercise. Third, make sure to get a good night’s sleep. Finally, make sure to use a hair loss product that is specifically designed to help stop hair loss. But always get medical advice during pregnancy.