Hair Loss During Pregnancy: How to Treat and Stop them Effectively?
Hair loss during pregnancy is not a very common problem for all women. In fact, not every pregnant woman will have their hair falling out. For most women, their hair even grows thicker and becomes shinier. During pregnancy, hair fall can be caused by a number of factors such as hormonal changes, increased stress levels, and poor nutrition. In this article, you will find out more about why do hair loss occurs during pregnancy. We’ll see how to prevent hair loss and how to treat it effectively.
Why Do Women Lose Hair During Pregnancy?
Hair loss during pregnancy doesn’t happen to all women. For most, women, hair loss often appears after giving birth and mostly if the mother is breastfeeding. So, is it normal if hair falls out during pregnancy?
In general, hair grows following a life cycle for everyone. This is how hair growth functions, some hair falls out to allow new hair to regenerate. Thus, there is no need to panic because hair loss is absolutely normal during pregnancy and postpartum. So, it is usual to see some hair falls every day, but not too much. Nonetheless, clumps of hair on your brushes need more particular attention.
During pregnancy, women have more estrogen and progesterone hormones that can cause hair to thin out or fall out. Some women can also face hair damage during pregnancy. Hair becomes drier and thinner. Most of the hair loss causes in early pregnancy and during is hormone-related or due to stress.
Hair fall during pregnancy is mostly related to the hormone changes that happen during this time period. Hormones play an important role in the health of hair follicles. So, when they change drastically, they can cause significant damage to the hair follicles. Thus, it leads to hair falling out.
Stress levels also tend to increase during pregnancy, so it may be difficult for pregnant women to maintain a healthy diet. A high level of stress is not good for pregnant women and the baby, and it also contributes to hair loss problems. During pregnancy, too much stress can cause telogen effluvium. This term refers to excessive shedding for a temporary period after a stressful event.
However, it is normal to lose hair daily and during pregnancy. Hormones are changing, which can lead to hair thinning or falling out. Hair loss during pregnancy can be stressful and alarming, but most of the time it is not a huge issue. This type of hair loss is just temporary and will get back to normal after some time.
Best Practices to Prevent Hair Loss During Pregnancy
There is no real way to prevent hair loss during pregnancy, as it is a normal phase. It is normal to expect some hair shedding. But if you shed too much, it can be a serious complication and can lead to a number of emotional and physical problems. Excessive shedding can be a health-related issue. Before you chose any treatment, it’s always best to know their causes first and ask your doctor.
Here are some tips to help prevent hair loss during pregnancy:
First, keep a hair diary. Keep track of the number of hairs you lose each day, as well as the type of hair that is shedding. This information can help you identify any patterns that may be associated with hair loss. If it’s a handful of hair each day, it can be alarming, and you should ask for medical advice.
Second, avoid stress. Stress can cause your body to produce more hormones that can lead to hair loss. Try to relax and enjoy your pregnancy experiences.
Third, get regular hair checks. Have your doctor or a hair specialist check your hair regularly during your pregnancy to see if any changes have occurred.
Last but not least, take preventative measures. There are a number of preventative measures you can take to help prevent hair loss during your pregnancy. These include using a hair loss treatment that is specifically designed for pregnant women. Then, using a special hairbrush or a wide-toothed comb.
It is also important for pregnant women to take care of themselves and the baby by eating a healthy diet and getting enough sleep. Insomnia frequently occurs during pregnancy and causes stress and fatigue. So, this can result in hair shedding. Take a nap from time to time to prevent fatigue.
How to Stop Hair Loss During Pregnancy?
During pregnancy, hair loss can happen for some women. Here are some tips you can do to help prevent hair loss and make it easier to manage.
First, make sure to eat a balanced diet. This includes plenty of fruits and vegetables, whole grains, and protein. Healthy food that is high in calcium and iron is a must to deal with hair loss. Eating healthy will help keep your hair healthy and prevent hair loss.
Second, take supplements to help promote hair growth. Some of the best supplements for hair growth include iron, B vitamins, and zinc. Talk to your doctor about which supplements are right for you.
Finally, keep your hair follicles healthy. This means using a good hair product, applying hair products correctly, and avoiding harsh chemicals.
Give your hair a break from harsh treatments, and chemical products. Overheating from a blow-dryer, hair straightener, curling irons, hair dying, tight braids can even lead to permanent alopecia.
In general, hair loss during pregnancy is related to hormone shifts, so there is no need for special treatments. Your hair will grow back to normal after few months.
To help you more, and go further, you can find here 10 Best Tips to stop and treat hair fall during pregnancy.
