Glowing up each day will make you feel good, happy, and powerful. If you are looking to upgrade your life and become the best version of yourself, this is the way to go. Maybe you want to get a better job, a better relationship, or a better life. To level up your life and achieve your goals, you need to know to glow up mentally and physically.
In general, most people spend a little fortune in order to glow fast. However, a fast glow can be temporary. A glow that last is best. But, if you are on a budget how can you glow up mentally and physically? In case you are flat broke and don’t have much money to spend on your glowing-up journey, here are few tips you can apply.
First, don’t feel bad about yourself if you can’t afford to spend a lot on your glow-up. The most important is to start where you are. Just start with what you have and continue to improve each day.
Remember that glowing up can change your whole entire life. It will boost your confidence, it will make you feel awesome. Moreover, it will increase your self-love. Not to mention that it will change the way others perceive you. Your are changing to get your best version, to live your life to the fullest. So, go for it!
What Does To Glow Up Mean?
So, it’s a huge show-stopping and incredible transformation that you bring to your life. It can be applied to all fields in your life, mental, physical, spiritual, and also emotional. Imagine a caterpillar who transforms into an amazing butterfly after following a certain process.
In short, it’s when you go from duh to whoa! A glow-up transformation refers more to a lasting change than a temporary one.
How Long Does it Take To Glow Up Mentally and Physically?
Each person is different and how long it will take will also vary. It can take weeks or months depending on each area you want to improve in your life. Not every person has the same goal in life, so the process may differ as well.
If you can afford to invest more in your glow-up journey, it will definitely take less time. However, if you’re broke it doesn’t mean you can’t achieve your glow-up goal. Though, it will take more time and need more effort. Believe in yourself because you can make it.
Your glow-up also depends on what you have gone through in your life. You need to take time to heal from bad experiences. You need to start to love yourself more and take more care of yourself. Be your first fan. Focus on yourself and on your own happiness.
How to Glow Up Mentally?
When we talk about glow-up, it’s always more focused on the physical part. But to glow up outside, we should first start from the inside. If we are feeling good, happy, and fulfilled it’ll show up naturally on the outside.
To glow up mentally, you should start by loving yourself. Appreciate who you are and take time to care for yourself. Do what makes you feel happy. Find what you like to do and do more of it.
A mental and emotional glow-up requires more time to achieve but is worth it. It will stick with you your entire life. That’s why you must invest first in your mental glow-up.
Getting self-confidence will make you stand out from the crowd. It will help you achieve what you want in life. If you want to be successful and achieve your goal, you definitely need to work on your mental glow-up. When you are self-confident you’ll become more attractive too.
Learn To Know Yourself
Before we start anything, first of all, you need to know who you are. Spend a little time to understand yourself better. Take your notebook and draw a line in the middle to get two columns.
On the left side, write down your strengths and your weaknesses. Then, on the right side write how are you going to use those strengths to improve yourself. Write also how you can improve those weaknesses.
These tips will help you to understand who you are and how to work on them. Write also in your journal what you like, what is your personality, and what makes you feel good. What are your talents so that you can start to develop them?
Surround Yourself with Positive People
When you live in a negative environment, you are more likely to become negative too. Thus, choose well your friend and who you surround yourself with. Get rid of people that are toxic and who always drag you down. Stay away from people that are energy vampires, because you are going to need your entire energy.
Focus more on yourself. Have a me-time where you just need to relax. Keep it in your daily journal. Hang out with positive people that motivate you. Make yourself your priority. Do what you love and go to places that are inspiring for you.
Get Rid of Negative Thoughts
No matter what happened in the past, it belongs to the past. Whether you have done lots of errors, learn to forgive yourself. A mistake does not define who you are today. Just let go of the past and focus on your future.
The most important thing is not the mistakes you’ve made but the lessons you’ve learned from them. Maybe, you have got some failures but keep in mind that failures leads to success. Stop blaming yourself and move on. Keep improving yourself every single day.
Seek help from good friends or professionals if you need it. Start healing your mind, and your spirit. Stand in front of the mirror each morning and tell yourself positive things each day. You can even write them down and read them every single day. Tell yourself how amazing and beautiful you are each day.
Be Grateful
Be grateful for every little thing you have. When you are grateful, you feel a sense of inner peace and happiness. Every day , write down what you are grateful for. It might be anything: a home, a car, a job, a business, your health, being alive, anything.
Being grateful will put you in a positive mindset and will make you feel better. Not only that, it will change your mood for the better instantly. You communicate to God, and the universe that you are thankful and this will bring even more abundance to your life.
Here are some positive affirmations you can download to your phone. You can also create your own. The most important is that you stay in that good state of mind. Surround yourself with good vibes only.
Have Fun
Spoil yourself from time to time. You don’t always need to spend a lot of money to have fun and enjoy life. Maybe you are on a tight budget right now, you might have difficulties making end meets. But, you need to have a great time too.
What you can do is find hobbies that you like and enjoy them as much as you can. It can be anything like reading, drawing, maybe cooking, going for a walk, listening to music, or doing yoga …. Find an activity that you love.
From time to time, buy yourself a new pair of shoes, new clothes, accessories, bags, some home furniture or anything that you like. Here is a list of online websites to shop online at affordable prices. These online stores are for any budget and they are game-changer and life-saving for you.
Set Up Goals and Work on Achieving Them
What are your goals in life? Write them down and write what are you going to do to achieve them. Plan your success by setting short-term, medium, and long-term goals. Put fixed deadlines on each task to be done.
Write also why these goals matter to you and what will happen if you don’t achieve them. It is applicable in all areas of your life. It can be applied to your relationship, your work, your business, or anything.
Work on a new project! What project get you so excited that you want to start? Write them down and make a schedule to work on your project daily even if it’s for 30 minutes.
Create a New Healthy Habits
Start your day by making your bed. It’s one little simple thing that can change your whole day and your entire life. Creating good habits will make a huge difference.
By accomplishing one simple task each day, you achieve more. It’s already a victory for the day. As Admiral McRaven said, “if you can’t do the little things right, you’ll never be able to do the big things right”. So, start your day by making your bed.
Clean your room and your office. A cleaned and tidied room is pleasant and welcoming. If you work in a messy office, you will be messy as well. The mess will increase stress and ineffectiveness. So keep your house and office always clean.
Learn New Skills
To glow up mentally, what’s better than learning new skills? Knowledge is food for the brain. Choose one field that interests you and start learning more about it. The more you know, the better.
If you can afford to take courses, go for it. No matter what subject you choose, make sure you are passionate about it. You will be more motivated to learn it and continue improving.
You can also read books. Reading books daily will improve your memorization. It will also enhance your cognitive ability and increase your intelligence according to experts.
How to Glow Up Physically?
In this part, we will focus on physical glow-up. It’s all about transforming your external appearance. Let’s tackle about how to improve you look. To glow up physically, we will have to start from head to toe.
Whether you are broke or not, there is always something you can do to improve your look. A physical glow-up can be achieved fast with all the cosmetics products that we have nowadays. Hence, it can be achieved gradually as well. For a better silhouette you may want to lose weight or gain some depending on what you want.
So, let’s look at how to improve our hair, our skin, our teeth, our body our nails, our health, and our outfit.
Take Care of Your Health
No matter what cosmetics products you are using to take care of your beauty, what you eat is crucial. Your food has a huge impact on how your hair, skin, nails, and body. It affects your health in general.
So, every morning drink a cup of warm lemon tea. You can add honey to the beverage. This drink will boost your immunity system and is great for your skin. Moreover, it also boosts your energy level and detoxifies your entire body. For those who want to lose some weight, it will be a great help.
Drink at least 2 Liters of water every day to stay hydrated. Hydration is key to improving health and having beautiful skin. Eat balanced food: more fruits and veggies. They will bring you all the nutrients and vitamins you need.
Get enough sleep to be energetic. 8 hours of sleep per night is required to get rid of stress, fatigue, and wrinkles. According to health experts, the best sleeping position is to sleep on your back. It prevents wrinkles and facial aging.
Get More Active
Practice physical exercise every day, for at least 30 minutes. Sports can increase incredibly your energy even if you are tired. Never skip working out because you feel tired.
Exercise improves blood oxygen and helps keep your body fit. You can jog, swim, or work out at home, … The choice is yours. Do what is more appealing to you. The best is to enjoy sports outside in the open air.
Take Care of Your Hair
Only use products that make your hair beautiful. Chose hair products that add volume to your hair and that makes them shiny and healthy. However, remember that what you eat has a direct impact on how your hair looks.
Get a new haircut and coloration that looks gorgeous on you. You can go to the hair salon or watch tutorials and do it yourself. It is always better to get it done by a professional but you can try if you feel confident enough.
Get Your Nails Done
You can’t have a beautiful look and a glow-up without stunning nails. Your nails must be done if you want to glow up. Ugly, chipped and neglected nails ruins your entire look. Don’t go crazy on your nails and make them look too extravagant. Elegant beautiful nails will elevate your look instead.
To have a good nail, choose the right shape, length, and color. Depending on your preference, you can use false nails or grow your natural nails and reshape them at your convenience.
Your nails tell a lot about your personality and about how you take care of yourself. They tell about what type of person you are if you are conservative, funny, daring, careless et cetera. That’s why you need to pay attention to your nails.
Choose the best gel nail polish that suits you. They will make your nails nice and pleasant.
Take Care Of Your Teeth
Beautiful white teeth always make the most beautiful smile. Your teeth play a huge role in your physical glow-up. In addition to that, if you have a bad breath issue you’ll need to fix that as well.
To help you, you can consult a professional or use teeth whitening products. They are so effective and take less time. Otherwise, you can also opt for more natural home remedies.
Here are the top ten best natural teeth-whitening that you can start today. When using home remedies to whiten your teeth, you need some patience. Another tip is to avoid food that stains your teeth such as coffee, beetroot, curry, red wine, etc.
Clean Your Skin Properly
Adopt a skincare routine. Always start by washing your face with a cleanser. Apply toner to give balance to your skin. Then use moisturizer to hydrate and soften your skin.
Apply sunscreen on your face each time you go outside. It will protect your skin from UV rays. Thus, you will reduce pimples and acne.
Before going to bed, make sure that your face is clean. Never go to bed without taking off your make-up.
Try Valorizing Make-up
Though you are already beautiful, make-up will make you glow even more. Make-up will hide those little imperfections on your face.
For women in general, makeup is a powerful tool to boost confidence. It also makes you younger as long as you wear the perfect tone and color.
The trick is to wear less makeup on your face. Less is more as we say. Too much makeup can ruin your glow-up, so just a little touch is enough.
Take care of your eyes, eyelashes and eyebrows to get beautiful sparkling eyes. You can get eyelash extensions or use fake eyelashes to get a glamour look.
In case you are on a budget, you can also grow your natural lashes by using castor oil. It is known to be the best natural product to grow your eyelashes and eyebrows fast.
Last but not least, scrub gently your lips before heading to bed. Then, apply a high quality lip balm to get a healthy pink plump lips.
Dress Well
You can buy affordable clothes, shoes, accessories, and more in these online stores. Doing shopping is always amazing. Getting new clothes and spoiling yourself a little bit will definitely make you feel good.
You can also try to mix and match the outfits you already own. Try to be more creative. Make sure they are flattering. Sometimes, it might be a struggle to find what to wear. Don’t panic, here you will discover what to wear when there’s nothing to wear.
To Sum Up
To glow up mentally and physically, you will need to make some effort. You will have to invest yourself in it. Creating a better version of yourself or the best you requires 100% commitment from you.
So, if you really want to achieve what you want in life, continue your improvement each day. Keep track of what you have accomplished and what needs to be improved. But above all, love and yourself. Give yourself all the love you deserve!
Your article gave me a lot of inspiration. thank you.