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The best food for a good memory isn’t just a luxury—it’s your brain’s secret weapon for everyday success. Whether you’re acing exams, crushing work presentations, or simply want to remember where you left your keys, what you eat directly fuels your mental sharpness. Science proves it: the right nutrients can boost recall, focus, and even protect your brain from aging. Ready to upgrade your plate and your cognitive edge? If we adopt a healthy diet, we reduce the risk of catching diseases. The famous Canadian doctor Osler confirms that 90% of diseases, apart from infections and accidents, are related to our eating habits. A healthy diet strengthens our capacity of memorization. Moreover, a good diet helps to fight against Alzheimer and other memory disorders. Thus, the longevity and performance of our brain depends on certain food such as nuts, chocolate, avocados, broccoli, salmon, etc. Fortunately, nature offers us the possibility to vary and select our food. Without further ado, here are the top 10 best food for a good memory. This post may contain affiliate links, which means we may receive a small commission, at no cost to you, if you make a purchase through a link! Read our full disclosure policy here 1- Avocados Avocado is one of the best fruit to boost memory. It’s nutritious and contains high level of healthy unsaturated fats. This fruit is good for the heart, the eyes, the skin and especially the brain. Avocado contains Vitamin B9. This is a micronutrient that ensures the proper functioning of the brain. It contributes to the formation of red blood cells which carry oxygen to the nervous system. Moreover, we know how vital oxygen is for the brain. Apart from vitamin B9, avocado is rich in lipids and polyunsaturated fat. Avocado helps reduce undesirable LDL cholesterol. This healthy fat protects the nervous system. And, it also ensures the good transmission of the signals emitted by the neurons. A research has proven that eating one avocado daily prevents memory loss.  Meanwhile, it also improves cognitive abilities. It’s a highly recommended food for those who want to lose weight. 2- Chocolates The second best food for a good memory is chocolate. Chocolate has lots of virtues and benefits. However, not every type of chocolate is good for our health and our brain. Nowadays, we can find different varieties of processed chocolate: milk chocolate, white chocolate, bittersweet chocolate. But, the most ideal for a good memory is dark chocolate. Dark chocolate is rich in antioxidants, it protects against brain degeneration, dementia, and other brain diseases. Brain degeneration is the deterioration of nerve cells that leads to certain diseases such as Alzheimer’s and Parkinson’s. The daily consumption of dark chocolate slows down memory loss. Because of aging, nerve cells deteriorate. In this case, eat dark chocolate to revive them. The flavonol present in dark chocolate enhances brain plasticity, blood flow and protect the brain. 3- Broccoli Broccoli is a green vegetable of the same family as cabbage, originating from Italy. It is one of the most powerful food to boost brainpower. This vegetable is excellent for our health. It is also popular for its low calorie intake. This is ideal for people who want to lose weight. Also, this green vegetable is rich in micronutrients such as vitamin A, C, B, K. It also contains high quantity of brain-healthy antioxidants and flavonoids. Most of these vitamins help slow down cognitive decline. By this we mean it slow loss of memory such as amnesia and dementia. Moreover, it is very frequent from the age of 45. 4- Fatty Fish There are different species of oily fish also called blue fish such as: 1- Salmon 2- Tuna 3- Sardines As the name suggests, these types of fish are extremely rich in lipids. Moreover, they contain polyunsaturated fatty acids and omega-3. These elements are essential for a good memory. These two nutrients contribute to the proper functioning of the nervous system. In fact, according to scientific experiments, they reduce the risk of cerebral vascular accidents. In addition, according to demonstrations initiated by researchers, the intake of omega-3 can help us boost memory and stimulate concentration. Omega-3 promotes the production of dopamine and serotonin. Moreover, these two hormones are crucial for the transmission of messages from one neuron to another, known as neurotransmitters. 5- Blueberries Blueberry is a wild fruit well-known by its purple or bluish-black color with a sour and tangy taste. It’s among the best food for a good memory. In fact, it has a lots of benefits for our brain health. Researchers have stated that blueberry is a great source of antioxidants. Moreover, antioxidants are able to protect the body from the formation of free radicals. These free radicals are responsible for many diseases. Secondly, the antioxidants contained in blueberry have a similar effect on our brain. They prevent the formation of cells or molecules that are harmful to our intellectual capacity. 6- Green Leafy Vegetables The consumption of green leafy vegetables such as kale, spinach, dandelions, etc. are highly recommended by nutritionists. These vegetables provide all the nutrients that our body needs. Green leafy vegetables are generally rich in minerals, vitamins A, C, K and also in antioxidants. And, as with all the other foods mentioned above, green leafy vegetables are good for your health. They reduce the risk of mental decline and heart and vascular diseases. But, in order to benefit from all the virtues contained in these green leafy vegetables, it is advisable to eat them raw. Indeed, the heat of cooking reduces their nutritional value. 7- Coconut oil Coconut oil is one of the best oil for your brain cells. It’s a natural oil extracted from coconuts. It provides a lots of health benefits. It contains lauric acid, and a healthy saturated fat. This natural oil is used especially in various beauty care including haircare, skincare … And since this natural oil is so healthy, it is also used in cooking. Coconut oil is composed of fatty acids such as

These women’s tracksuits are among the best and the most affordable ones that you need. These women’s tracksuits sets are soft, comfy and amazingly cozy. We all know that these clothes are a game-changer in our busy life. Most celebrities can’t stop wearing them as they are so comfortable, practical and trendy. Tracksuits or “warm-ups” are mostly used during workout to give more versatility to the body. However, nowadays you can wear it for work, to the grocery store and more. They are timeless clothing and always in style. Sometimes, they can be a great alternative when you have nothing to wear. Here are the latest tracksuits for women that will make you feel comfortable, sexy and beautiful. Apple Velvet Women’s Tracksuits This Apple Velvet Women’s Tracksuits comes with two pieces. The Sets contains a hoodie and a pants. They are available in different colors such as red, pink, blue, grey, purple and more. Buy Now Apple Velour Women’s Tracksuits for Winter This Apple Velour Winter Tracksuit comes with two pieces. The Sets contains a hoodie and a pants. They are available in different colors such as red, pink, blue, grey, purple and more. Buy Now Women’s Tracksuit Hoodie Set 2022 Look Your Best in this girly Pink Tracksuit. It comes with two pieces. The Sets contains a hooded sweatshirts and a long pants. It’s available in different colors: pink, black, grey, red and white. Buy Now Women’s Tracksuits for Spring/Fall This  Women’s Tracksuit is perfect for Spring/Fall. It comes with two pieces. The Sets contains a zipper hoodie and a sweatpants. They are available in different colors such as black, blue, grey, purple and more. Buy Now Casual Baseball Jurk Women’s Tracksuit This Casual Baseball Jurk Women’s Tracksuits is beautiful and cozy. It has long sleeves and comes with two pieces. It’s perfect for Autumn. The Sets contains a buttoned top and a Slim Pants Matching Outfits Streetwear. Available in different colors. Buy Now Autumn Women Tracksuit This lovely long-sleeves Women’s Tracksuits is perfect for Autumn. It comes with two pieces. The Sets contains a plus fleece sweatshirt, and a long wide pants. It’s casual oversized style makes it ideal for sport. It’s trendy and stylish.  Available in different colors.. Buy Now Women’s Tracksuit Jogger Winter Pants A Stylish Jogger Winter Pants Tracksuit for Women. For Very elegant Plus Size Top Sets. It has Two Pieces Set: an off-shoulder top and a slim pants. It looks very elegant and the fabric is so soft and comfy. Available in different style and color. Buy Now Women’s Sweathirts- Tracksuits This women’s elegant sweatshirt set has two pieces.  Available in different colors. An Elegant Fashion Stripe Hoodies plus a slim Sweatpants. The word LOVE is printed on the hoodie at the back. It’s perfect for Spring and Autumn. Available in multiple colors Buy Now Thicken Women’s Tracksuit Set This High Fashion tracksuit has Three pieces set. It has a casual waistcoat, a hoodie and a pant. Ideal during Fall and Winter season. This female sweat suit is so elegant and cozy. Available in different colors. Buy Now Casual Letter Print Women’s Tracksuits This women’s elegant sweatshirt  has Three Pieces Set. A Fashion Loose Zipper Sports Jacket And Pants Suit. Made with high quality fabric which makes it super soft. Available in different colors. Buy Now Want More

Hair fall during pregnancy can be very shocking and alarming. However, it is normal and temporary in most cases. Thus, there is no need for special treatments in general. This hair loss problem will normally resolve after some time. Hormonal shifts are most of the time responsible for these myriads of side effects. Here are the 10 best tips to stop and treat hair fall during pregnancy. 1- Brushing Hair Gently In general, if you want to prevent your hair from cracking and breaking, it’s recommended to brush them less often. In fact, do not over brush your hair as this will weaken them and will lead to hair loss. You need to treat your hair gently to prevent them from falling out. If you excessively brush your hair or comb them, it will strain your scalp. In order not to damage your hair, it is recommended to brush them only twice a day. Only comb your hair in the morning and at night with slow movement. No need to rush, detangle your hair gently from bottom to top to prevent more knots. 2- Choosing Safe Shampoos and Hair conditioner In order to get thick and strong hair, you should pay attention to your shampoo. Stop using aggressive shampoos and opt for a mild one. Natural hair-based shampoo is better to prevent hair loss and stop them from falling out. In addition, shampoo and hair conditioner that contains natural ingredients are the best. They nourish the hair deeply and moisturize them. You will see that your hair will be thicker and there will be less breakage. Avoid shampoo chemicals that’s not good for your hair and for your baby. 3- Getting Enough Sleep One of the most important steps to stop hair loss is to make sure you are getting enough sleep. It will not only stop your hair from falling out, but will also put you in a great mood. You will get a high level of energy and will be less tired. Keep in mind that lack of sleep can cause hair loss. This causes more stress and increases the hormone cortisol. Cortisol is one of the hormones responsible for making your hair fall out. Secondly, lack of sleep can  increase androgens: another hormone responsible for hair fall during pregnancy. Finally, it has been found that people who don’t get enough sleep have increased levels of insulin-like growth factors (IGF-1). It is known to have been linked to both male and female pattern baldness. 4- Getting Rid of Stress During pregnancy, it is normal to be stressed since the body encounters all sorts of changes. You may be experiencing more stress than usual, which can increase hair loss or shedding. If this is the case, there are some things that you can do to help minimize this side effect of pregnancy. Some tips include reducing your stress level by taking time for yourself. It’s also a good idea to practice self-care activities such as yoga or meditation. It is crucial to relax during pregnancy to avoid more hair loss. Stress affects your hair and mostly your baby. When you’re too anxious or stressed, your hair may fall out easily. 5- Stopping Harsh Treatment to Treat Hair Loss The first thing to do is to use less heat on your hair. You should avoid using a blow-dryer, hair straightener, curling iron if you face hair loss problems. Moreover, heat really damages your hair condition and makes them brittle and thin. Get rid of chemical products that are harmful for your hair. Stop using chemical dyes and use natural products instead. Chemical hair products are not good for your hair. They can dry it out, make it frizzy, and cause hair to fall out. They can also cause scalp irritation. Instead of using these products, try using natural ingredients to achieve the same results. If you are used to tying up your hair, it will likely break and fall easily. So, even you like so much that beautiful hair bun or that lovely ponytail, wear them less frequently. Skip any hairstyles that pull up your hair. For instance, hair twists, ponytails, extensions. It is better to wear your hair down most of the time to avoid traction alopecia. When your hair is still wet, don’t quickly wrap it inside a towel. This bad habit will make hair prone to breakage. Instead, detangle your hair with your finger or a comb and let your hair dry out. 6- Eating Fruits and vegetables Hair fall during pregnancy is a common problem that many women face, but it can be easily prevented by eating the right foods. The best food to eat to stop hair loss is Fruits and vegetables. They contain a lot of antioxidants and minerals that are good for your skin, nails, and hair. Fruits and vegetables also contain vitamin A which helps with the production of sebum. Sebum is an oil that protects your scalp from bacteria. They also contain vitamin C which helps to produce collagen in your scalp and hair follicles. Fruits and vegetables are not only good for your entire health, but also to strengthen your hair. They are rich in nutrients, flavonoids, and antioxidants. These elements are crucial to protect hair follicles and to have healthy hair. They also help hair to grow thicker and fuller. 7- Getting Scalp Massage Scalp massage is a technique that is used to stimulate the scalp and hair follicles. It is done by rubbing the scalp with your fingers or a brush. When you give your scalp a massage, you are stimulating blood circulation in the scalp and improving microcirculation. This helps to get rid of toxins and reduce pressure on the head, which can help prevent hair loss. Scalp massage is very helpful to stimulate follicles and activate hair growth. Massaging the head is also very relaxing and provides well-being. You can use a natural oil such as pure coconut, peppermint oil, jojoba to kick-start your hair

Business Professional Attire seems to have huge influence on our success in life. It is known to be a major factor factor during interviews. However, is it really the case or it’s just an assumption? Can outfits really prevent you from getting hired? Dress for success is a concept and a slogan that we hear over and over. What we like to wear reveals our personality, character, and how we are inside. Our way of dressing is likely to have an impact on our daily life, on our mood and mostly on our success. Some people prefer to dress freely, whereas others opt for more formal clothes. However, we should keep in mind that how we look affect our image and how others perceive us. Let’s find out how business professional attire impact our success. Why and how does dress code influence our success? What Does Dress For Success Mean? In ancient times and nowadays, dressing code still has its value and importance. The world of fashion continues to have its influence on our life. What we wear is not just a piece of cloth, but has to say a lot about us. It is a form of self-expression and a true reflection of who we are. It’s a language that deliver powerful message. Our clothing style conveys meaning, and it is specific and impactful. Clothes have the power to persuade and to reveal a lot about a person. As an example, back in the day, the royal family had their own toilette and didn’t wear the same attire as everyone in the kingdom. Lords, soldiers, nobles, had their own outfits as well. Back then, clothing was used to represent who the person was and his hierarchy. In fact, you could easily define a person’s social class, his function by the way he dress. Moreover, it helped to determine what was his position, his title, and his power. In modern society, it is still present. So, this means that there is a specific idea and meaning about outfits. What we wear can show how important we are and what is our rank in society. Thus, clothing shows great power and where we belong in the community. People coming from higher society has their dress code to reflect that image of power. In the professional world, if you want to succeed, pay attention to what you wear. Research confirmed that 55% of first impressions are determined by the way you dress and walk through the door in a job interview while 65% of hiring managers say clothes can be the deciding factor between two similar candidates. People make a presumption of what you are, based on what you wear. So, clothing really matters, that’s why you need wear Business professional attire in interview.  Business Professional attire: The Importance of Power Dressing Business Work Wear For a Job Interview As stated on Forbes “Dressing for success does matter“. Since people judge you by your outfit, dressing up is one way to make an amazing first impression. We only have one chance to reflect a professional image. So, before you even speak a word, you are already judged by your look and outfits. In a job interview, one of the most important things you should mind to is your attire. Business Professional attire is important, and here’s why? The first thing your interviewer is paying attention to is your appearance. Imagine that you come wearing a sweatshirt or other casual clothing like yoga pants or ripped jeans. Do you think the interviewer will have a positive opinion about you? Of course not. So, before the interview even started, you could already find yourself in a bad position. You could be missing a huge opportunity due to inappropriate clothes.  Some People tend to think that only skills and experience matter. This is a huge mistake since almost big companies pay huge importance to their image. Thus, they require their employees to follow some dress code to convey a positive professional image of the company. Business Office Wear Shows Professionalism First, dressing appropriately makes us feel better about ourselves. It’s our personal branding. When we wear suits and formal clothing, we have more confidence. Moreover, we feel more confident, and in a better mood. Professional dress code conveys professionalism and assurance.  If you occupy a position where you have to meet clients directly, close deals—business attire is mandatory. Most industry might require formal attire as it affects the authority of that company. So, our way of clothing can level up our mindset, grow our self-esteem and benefit companies status. Second, let’s say that you dream about being in a relationship with a high-level person. Finally that individual accepts your date. This is your opportunity to make a good first impression. Then, imagine that you arrive wearing your sports clothes on an extremely special date. What do you think the other person will think about you? If you want to succeed at seducing the other person, your way of clothing is crucial.  Making a great first impression is vital to your success in any field. Fashion matters and your way of clothing is powerful to achieve success. Whether it is professional or personal, we always dress to impress. You can have anything you want in life if you dress for it. Edith Head Business Professional Attire: Why Does it Work? First and foremost, you need to choose your workwear carefully, depending on the environment of your workplace. If you work in a space where your collaborators are wearing hoodies all day, you can wear that too. However, if you work in a more formal workspace, a three-piece suit is a must for men. Women are also required to wear professional clothing, and an elegant high heel is perfect. The most important thing is that you have to calibrate how you dress depending on where you go and with whom. According to a study, formal clothes can impact lives and enhance abstract cognitive processing. In fact, when people wear more formal clothing