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Heal skin problems by applying 5 easy to follow celebrity secrets. To heal skin disorders, you first need to know their origins and why they appear. Skin issues are very common for most people, including celebrities. Apart from aesthetics, it makes us feel uncomfortable, and it often impacts our mood. Skin disorders affect our self-confidence and worse, they also lower our self-esteem. A big pimple in the middle of the face or an acneic skin can terribly ruin the day. Discover in this article, 5 celebrities’ beauty tips to have glowing skin and to cover up skin imperfections. What are the different types of skin problems? There are different types of skin problems. Here is a non-exhaustive list of  skin conditions you may want to check. In order to choose the best method to heal skin problems, let’s look at the different skin disorders that are common. First, the skin is an important organ that protect our body. It sweats, regulate our body temperature and reflects our health. Among the most common dermatological issues are acne, eczema, shingles, psoriasis, red patches, pimples, wrinkles, fungus, blackheads, rosacea, rash, herpes, vitiligo and so on. These skin diseases can appear in children as well as adults. No one is immune, because it is an issue that concerns babies, children, adolescents, young people, adults as well as the elderly. Our epidermis is a living being that requires special care because it is fragile and our physical and emotional well-being relies on it. Hygiene plays a main role in the prevention of skin diseases. However, the causes of skin disasters are extremely complex and different. To find the best treatment and care for skin issues, we must first identify what provokes them. Then, we must be aware of the symptoms to know the skin problem and thus adopt the best remedies. Of course, it is not easy to cure skin diseases, but there are proven ways that worked for decades to help prevent their appearance and reduce them. Skin Problems: Cause and Symptom Skin conditions and symtoms vary but most of them have similar symptoms. Several factors can be genetic, pollution, stress, bad hygiene, virus, hormonal changes, bacteria, etc. Many cases of skin diseases are known to be genetic such as atopic dermatitis. Although the majority of cases are minor, some cases are severe and require dermatologist treatment. One should also keep in mind that skin problems are recurrent. The disease can affect body skin, face, scalp and also nails. Before using any type of skin treatment product, it is advised to get a medical diagnosis that will determine the cause of your skin disorder. Once determined, you can finally tackle the problem. If it is not chronic, you can try these these solutions that celebrities use to get flawless skin. Heal skin Problems with lemon Lemon contains Antimicrobial and antiseptic agents. It is awesome for our health and for our skin. Most celebrities integrated lemon into their beauty routine. To better heal skin problems, a glass of lemon tea every morning is a must, as it eliminates the excessive production of sebum responsible for pimples and acne. Lemon improves skin quality and detoxifies the body.  Lemon mixed with hot water improves skin quality, fights cancer, and helps you keep fit. What is more, is that it burns fat and fastens weight loss process. It contains vitamin C, magnesium, potassium, and calcium. This fruit detoxifies the whole body and increases energy. Lemon has lots of benefits for our health and especially our skin, that’s why celebrities have adopted it in their beauty routine. So, every morning before breakfast, always remember to drink hot lemon tea. Effects of stress on your skin Some skin diseases occur because of too much stress. If you notice the sudden appearance of brownish or dark spots on your skin, it may be a warning sign your body is sending you. These spots are often caused by Addison’s disease or adrenal insufficiency. When the adrenal glands no longer produce enough steroid hormones, you will suddenly see these spots appear on your skin. In most cases, stress is the primary factor that causes this type of skin disorder. Thus, to avoid stress and fatigue, celebrities have their own particular methods to clear their mind before each stressful event such as a photo shooting, a film shooting, a concert, etc. This method consists of deep breathing as in yoga. The practice of deep breathing allows you to relax within a second and thus avoid any form of stress. Too much stress is never good for our body as well as for our skin. Stress promotes skin problems, hair loss, weight gain, etc. The power of sunscreen to protect your skin Finally, it’s summer, and now it’s time to go on vacation and travel. Relaxing on the beach, getting a suntan, drinking a tropical cocktail, and enjoying that great moment. But wait, before all of that, don’t forget to apply sunscreen to protect your skin. The sun provides a beneficial nutrient for the skin, namely vitamin D. However, did you know that the sun can wreak more havoc on your skin without proper protection? The ultraviolet ray is dangerous for our skin and can do more harm than good. It’s even provoking some type of skin cancer. When our skin absorbs UV without protection, our cells burns and thus leading to skin aging. The more you expose yourself to the sun without protection, the more you risk acceleration of skin aging and severe skin diseases. So, in order to heal skin problems, sunscreen is your best friend.  UV rays cause dark or brown spots that appear directly on your face or body, not to mention pigmentation and hyperpigmentation, and the risk of getting certain cancers. So, a good sunscreen is more than necessary every time you go to the beach. Applying sunscreen is a must for Korean to protect their skin and have beautiful and young skin. They have what is called “10 Korean

Keto diet is one of the best ways to help you lose weight fast by lowering carbohydrates. This diet method is very popular for rapid weight loss and many celebrities and models are addicted to it. It is amazing to see spectacular transformation stories from different people who adopted Keto. In this article, you will find what is exactly a ketogenic diet? How does it work? You will also learn if Keto Diet is safe for health? 1- What is Keto Diet? The Ketogenic diet or Keto Diet is one of the best weight loss methods which consists of eating low carbs food but contains high healthy fats, with enough protein. The two most indispensable sources of energy for the body are fat and glucose. However, when there is too much inside the body, weight gain starts. The idea behind Keto Diet is then to use fat for fuel and reduce carb. Moreover, scientific studies show that this regimen offers lots of benefits to our health and even allows control over diabetes. 2- How does Keto Diet help for weight loss? As Keto Diet is a low-carbohydrate and high healthy fat diet, your body starts to burn fat excess rapidly and effectively. Compared to the Atkins Diet which appeared in 1970, this has low-carbs with high protein – Keto diet focuses more on high fat with 70% to 80%. The main sources of energy our body need are carbohydrates such as sugar or starch, lipids, and proteins. Depriving the body of glucose is important with Keto. With this type of diet, you have to eat fewer carbohydrate foods and during the whole process, the body only uses fat as the main fuel to increase your energy. This type of diet will put your body in a metabolic state called Ketosis. This is normal because when your body lacks glucose, the body will get energy by using stored fat. To get glucose, carbohydrates are broken down inside the body. ketones is created when fat is used instead of carbs to boost your energy. With Keto, the main objective is then to oblige the body to use fat as fuel rather than carbs. When your body is in the ketosis stage, the process of burning fat increases considerably, blood sugar and insulin production decreases which leads to better health and well-being. 3- Is keto diet healthy? Keto is good for weight loss The most common question that many people ask is: “Is Keto diet safe?” Ketogenic Diet became more and more popular over the years and many people started to adopt it especially stars to control weight with minimum effort, and mostly to get rid of fat excess quickly. What is more, is that it has been proven over and over again that Keto Diet works effectively and you can lose up to 1 pound per week or 30 pounds in 3 months if you follow correctly the diet instruction. But keep in mind that results may vary according to your metabolism. In fact, Ketogenic Diet is one of the best alternatives for weight loss methods compared to weight loss pills, weight loss smoothies, juice cleanses, et cetera. As far as Ketogenic Diet is concerned, the results show that this type of diet is not only effective but provides well-being as well. Nonetheless, before jumping into the ketogenic diet or any other diet, we always recommended consulting medical advice mainly if you follow some treatment. Who is keto diet for? Keto diet is perfect for a healthy person. Yet, you have to take into consideration that some side effects may appear during the process of ketosis. We call these outcomes “Keto Flu”, as during the time your body adapts to the new regimen, you may encounter some unpleasant feelings such as tiredness, digestive discomfort, nausea. Anyway, these sensations will last for few days just the time your body gets used to Keto. People tend to be skeptical when seeing those tremendous shed fat loss and incredible body transformations, but until you start, you won’t see result. In the 19th Century, doctors already used it to control diabetes and to treat children with epilepsy.The Keto method has also been tested for different medical conditions to treat cancer, Alzheimer’s, polycystic ovary syndrome. Generally, Keto is safe but if you have diabetes, high blood pressure, under any medication treatment, or if you are breastfeeding, you should get medical guidance first. 4- Keto diet list of foods Now, let’s find out what type of foods to avoid in Keto. In order to achieve a Ketosis state, it is highly recommended to eat less high-carbohydrate food. Sometimes, it is even better to completely remove them from nutrition. Here is a keto diet list of food you should remove: Any Food that contains sugar such as candy, cake, fruit juice, et cetera Starchy Foods: bread, cereal, pasta, grains, etc Root vegetables: beetroot, potatoes, carrots, corn Fruits except berries Sauces Carbonated beverages and alcohol Products made from vegetable milk (soya milk, soya almonds, etc) Chocolate This next keto food list is allowed on ketogenic diet: Eggs Fish Avocado Lemon Juice Low-carb vegetables such as bell peppers, spinach, broccoli, asparagus, et cetera Meat Butter and cream Vegetal oil Unprocessed cheese Milk and yogurt Coconut is perfect for ketogenic diet because it can be transformed easily into ketones Condiments However, even if these foods are Keto-Friendly, you should consume them with moderation so as to achieve ketosis. 5- How many carbs can you expect to lose ? The result differs from one person to another depending on different factors when it comes to the amount of carbs loss expectation. For example, a more active person is more likely to shed loss than another less active one. The keto weight loss result also depends on body composition which means the way your metabolism work, the body fat percentage, the weight and height of the person, and also the gender. Health conditions and how healthy you eat also impact your ability to lose