Do you know why is coffee good for weight loss? Let’s find out everything about how drinking coffee can help you to burn fat and decrease appetite. It is said that caffeine changes the way your metabolism works and speeds up the process of weight loss. Besides, a cup of coffee provide a lot of health benefits and decreases the excess of fat in your body.
What makes coffee good for weight loss?
Let’s dive right into how you can use coffee for your weight-loss diet. The caffeine contained inside coffee is well-known to be effective for rapid weight loss. For that reason, we can find it in most of all weight loss products, weight loss pills and supplements. According to research by Harvard in 2020: “Drinking coffee can reduce body fat by 4%“. In addition, coffee has a powerful psychoactive substance called caffeine which boosts physical performance and increases metabolism. There are multiple stimulants inside coffee beans mostly caffeine, theobromine, theophylline, chlorogenic acid.
Coffee is a potent drink that makes you dynamic all day long. After drinking a cup of coffee, you become more alert, energetic, and focused. Thus, your production increase and you have better performance while exercising. Meanwhile, caffeine blocks adenosine which is a chemical component in human cells. Thus, it changes the metabolism which promotes rapid weight loss. Coffee is one of the best way to help you lose weight without exercising and to fight obesity.
How coffee supercharge weight loss?
Good news for all coffee lovers because this beverage is not only tasty but also great for the body itself. Caffeine is just one of the most incredible and powerful diet secret weapons. Studies conducted by researchers have shown that coffee boosts your performance when you work out. For best result, it is recommended to have a cup of black coffee one hour before going to the gym. Your performance will increase by 11 to 12% which is absolutely amazing if you want to lose weight as you burn more fat.
Caffeine prevents the body from absorbing too much carb. The magnesium and potassium we find in coffee regulate blood sugar levels. Caffeine also burns fat by using it as fuel while doing sport or training. Coffee not only smells good and is delicious but it is effective to break fat cells quickly. If you follow a low-calorie balance diet for weight loss, add a cup of coffee to your diet to get the best result. However, you’d better skip sugar and cream because they are high in calories. Meanwhile, they will prevent you from losing weight properly.
What type of coffee is best for weight loss?
You should keep in mind that not all type of coffee is good for your health and for losing weight. If coffee has huge pros, let’s not forget the cons. What you should know is that too much caffeine will impact your health negatively.
That’s why, it is reasonable to consume only one to four cups a day. Avoid coffee if you are sensitive to caffeine, anxious, stressed, have high cholesterol or prone to high blood pressure. In such case, you’d better stay away from caffeine. Otherwise, pay close attention to the amount of coffee you drink per day.
Choose high-quality coffee and keep yourself away from the toxic ones. Bad coffee can cause headache, diarrhea, or make you feel dizzy. Black coffee is the best beverage that you should choose if you plan to lose weight. The reason is that it only contains 5 calories per serving.
Only buy coffee that is dirt-free, with no impurities. If you drink bad quality coffee, it will make you ill instead of burning calories. So, if you want to lose weight by drinking coffee, just make sure it is toxin-free.
Side effects of drinking coffee
Coffee can be very helpful for weight loss and it has lots of benefits. To name a few: it protects the brain, lower cancer risk, decrease the risk of death, burn fat, reduce the risk of stroke, et cetera.
But as we all know it is also a drug so take your precaution. If we consume it without moderation, it will have a terrible effect on our health. Caffeine can raise blood pressure, heart rate, dehydration, tremors, insomnia, anxiousness, irregular heartbeat, bad cholesterol.
Decaf is better for those who cannot tolerate caffeine as the level of caffeine inside is lower compared to regular coffee. A cup of decaf contains between zero to seven milligrams of caffeine.
Though coffee is good for weight loss, the effect will decrease after some time. If you want to burn fat fast, coffee can be your best friend but it won’t last for long time as your body will get accustomed to it and your body will become more and more tolerant to caffeine.
Metabolism differs from one person to another so the result may vary. The fact is that coffee burns fat quickly, reduce appetite and increase energy for a better workout. It can be helpful during the weight loss process.
Final Thoughts
So, is coffee good for weight loss or not? The answer is it depends on how you use it and how your body reacts to caffeine. While some may get amazing results, others may find it less effective.
Nevertheless, coffee can be effective for weight loss during a short period of time. It has shown great results for some individuals. However, if you are not a coffee person or if you cannot tolerate caffeine, there are other better proven strategies to lose weight fast in the long term.
FAQs:
Coffee can have a mild, short-term thermogenic effect due to its caffeine content, which can increase metabolism and potentially contribute to a small reduction in belly fat when consumed in moderation. However, the primary factors for losing belly fat remain a balanced diet and regular physical activity.
Due to the caffeine contained inside coffee, it can be a helpful addition to a weight loss plan. Coffee can boost metabolism and suppress appetite, but it should be consumed in moderation as excessive caffeine intake may lead to negative side effects.
Studies proved that coffee can have a good impact on weight loss. But if you drink coffee every day, it might deteriorate your overall health. It is always advised to drink coffee in moderation.
Black coffee can temporarily boost metabolism and help with fat burning due to its caffeine content. However, the effect is generally modest, and the most significant factors for fat loss remain a healthy diet and regular exercise.
Here’s a simple recipe to make “fat burn coffee”
Ingredients:
- 1 cup of freshly brewed black coffee
- 1 teaspoon of coconut oil or MCT oil
- 1 teaspoon of unsalted butter or ghee (optional)
- 1/2 teaspoon of cinnamon (optional)
Instructions:
- Brew a cup of black coffee using your preferred method.
- While the coffee is hot, add 1 teaspoon of coconut oil (or MCT oil) and 1 teaspoon of unsalted butter or ghee (if desired).
- Optionally, sprinkle 1/2 teaspoon of cinnamon into the coffee.
- Stir or blend the coffee thoroughly to combine the ingredients.
This “fat burn” coffee is based on the idea of adding healthy fats like coconut oil and butter to increase satiety and promote fat metabolism. Cinnamon may also help regulate blood sugar levels. Remember to consume such beverages in moderation. Eat healthy and exercise every single day.
