How to have a perfect smile and a white shiny teeth? In this article, you will discover the 10 best at-home easy teeth whitening tips. No more yellow teeth that make you feel uncomfortable. Enjoy life to the fullest and show off your best smile with these effective teeth whitening recipes.
1- Easy Teeth Whitening Tips with Baking Soda
2- Get White Teeth with Lemon
3- Use Vegetable Charcoal
4- Beautiful White Teeth with Sea Salt
5- Whiten Your Teeth with Essential Oil
6-Good Dental Hygiene
7- Brush Your Teeth with Coconut Oil
8-Baking Soda and Lemon: an Ultra-lightening Combo
9- Choose the Right Toothbrush and Toothpaste
10- Eat Healthy and Balanced Diet
1- Easy Teeth Whitening Tips with Baking Soda
Baking soda is a multi-purpose natural product. We use it on many recipes, for cleaning the house, for gardening, et cetera. But did you know that it is particularly effective for teeth whitening? Indeed, this white powder has the power to make your teeth shine bright.
This natural product is also known as sodium bicarbonate. It is harmless and biodegradable. In addition, it eliminates the bacteria responsible for bad breath. It helps to clean the food debris stuck between the teeth and gums. Therefore, this natural powder prevents the appearance of dental cavities. It protects your tooth enamel from being damaged by acid inside your mouth.
Prepare a paste of baking soda and spread it on your toothbrush. Brush your teeth gently and rinse with clear water. However, it is recommended to use this only once a week. Sodium bicarbonate has an abrasive effect that could damage tooth enamel. You can also sprinkle it directly on your toothbrush.
2- Get White Teeth with Lemon
This is one of the most easy teeth whitening tips that you can use. Lemon is an amazing whitening natural product. Lemon juice is high in vitamin C and contains a whitening agent, perfect for teeth, nails and skin. Lemon juice fights against yellow teeth, but it must be used carefully. In fact, it tends to damage the teeth enamel if used too frequently.
Lemon juice disinfects the oral cavity and sanitizes the gums while giving the teeth a shiny aspect. In addition, the citric acid in lemon juice prevents the formation of tartar, which is responsible for stains. A whitening treatment with lemon ensures a beautiful smile with bright white teeth.
Beforehand, once or twice a week is more than enough. To lighten teeth with lemon, the trick is very simple: pour a few fresh lemon drops on your toothbrush and clean them gently. Then rinse with clear water. Apply this tip once or twice a week to protect teeth enamel.
3- Use Vegetable Charcoal
To whiten your teeth at home, vegetable charcoal is amongst It is a top-notch, affordable product with a thousand advantages. It contains a powerful antioxidant and removes toxins, discoloration and yellowish stains on teeth caused by foods such as tea or coffee.
Activated charcoal is one of the most economical and easy to use teeth whitening products. According to a study, it has been proven to lighten teeth very quickly with an amazing whiteness. So, let’s find out without further ado how to use activated charcoal for beautiful white teeth.
Put a tablespoon of charcoal powder in a clean bowl or container. You can add more depending on how much you need. Then wet your toothbrush and dip it in. After that, brush your teeth as usual. Rinse well with clean water and admire the result. You’ll have clean, whiter teeth and fresh breath. You can also use Activated Charcoal Toothpaste.
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4- Beautiful White Teeth with Sea Salt
Here is another product at hand that has many beneficial properties for our body and especially for our teeth. It can be found in our kitchen, and it is the coarse sea salt. In general, we normally use salt to make our food more tasty. However, it is a multipurpose ingredient and its benefits go far beyond what we can imagine.
Here we will focus on its whitening properties. Two to three times a week, use sea salt as a teeth whitening paste. To do this, add a teaspoon of coarse salt to a glass of warm water. Let it dissolve and then brush your teeth with the mixture. You will see that you will start to get whiter teeth. At the same time, your gums will also become stronger.
Coarse sea salt is known for its antibacterial, antiseptic and antifungal properties. Unlike refined salt, it has preserved its natural components. In addition, coarse sea salt contains a much higher amount of iodine. It prevents tooth decay and prevents gum inflammation and bleeding.
5- Whiten Your Teeth with Essential Oils
Who doesn’t know the benefits of essential oils? All over the world, they are used in beauty care, health and well-being treatments. This aromatic liquid has beneficial actions on the skin and also for teeth whitening.
Today, we will focus on its use to whiten teeth. For this we will need :
40 drops of Tea Trea essential oil
30 drops of Lemon essential oil
30 drops of essential oil of Field Mint
Pour these ingredients into a bottle and shake well, keep it in the refrigerator. Once a week, put a few drops of this mixture on your toothbrush and brush your teeth carefully. Be careful not to swallow. This tip is not recommended for pregnant women, asthmatics, and children under 6 years old. These three essential oils contain antibacterial and antifungal properties, whitening agents and a unique freshness aroma.
6-Good Dental Hygiene
The first essential thing to have white and healthy teeth is dental hygiene. This is one of the most easy teeth whitening tips you should apply daily. Good oral hygiene guarantees whiter and healthier teeth. Dentists advise brushing your teeth three times a day after meals to prevent tooth decay and strengthen your gums. It seems obvious and simple, but it is still important to remember.
Be careful not to brush your teeth in a hurry, because this could leave food debris between your teeth and gums. Indeed, this is a major cause of yellowing teeth and dental plaque. It is recommended to clean them from top to bottom in a circular motion for at least two minutes and never sideways. Take care of your teeth every day to keep them in perfect health and especially to have a smile like celebrities on red carpet.
Brushing your teeth properly promises whiter teeth and a solid foundation while eliminating tartar. Poor oral hygiene can lead to alveolar pyorrhea or loose teeth. Poor brushing leaves acidic waste in the mouth and causes dental arthritis which leads to tooth decay. To remove inaccessible food debris, use dental floss. Visiting your dentist from time to time will be extremely great for your teeth.
7- Brush Your Teeth with Coconut Oil
Coconut oil is considered to be one of the best beauty product for natural glow . That’s why it is often used in our grandmothers’ beauty recipes. In addition to its delicious taste, its sweet and fresh scent, this oil is moisturizing and nourishing.
Thanks to the lauric acid present in coconut oil, bacteria that have settled in the mouth are neutralized efficiently. Replace your regular toothpaste with coconut oil and brush your teeth as you normally do. You can also gently massage pure coconut oil into your gums and rub it all over your teeth. Cold pressed coconut oil is the most recommended.
The oil pulling technique is also very popular to help regain bright teeth, and to have good breath. This technique consists on circulating coconut oil inside the mouth. Thus, all the bacteria will be sucked and will dissolve in the oil. This helps tremendously to whiten teeth, promote oral health and fight against bad breath.
8-Baking Soda and Lemon: an Ultra-lightening Combo
For this next easy whitening teeth tips, we will need both baking soda and lemon. This teeth whitening technique should not be used more than once a week. As mentioned above, lemon contains antioxidants and a natural whitening element. Lemon has antibacterial properties that attack bacteria and microorganisms in the mouth.
Baking soda acts as a gentle and natural abrasive that removes dental plaque. It absorbs bad odors and leaves you with pleasant breath. Brushing your teeth with baking soda is therefore very effective in whitening your teeth. If you mix it with lemon juice, the whitening effect is increased tenfold.
Combining lemon and baking soda improves the desired result. Take a cleaned and disinfected bowl and pour two teaspoons of baking soda into it. Then add a few drops of lemon and mix well to form a homogeneous paste. Dip your toothbrush into the mixture and brush your teeth gently, then rinse well.
9- Choose the Right Toothbrush and Toothpaste
Sometimes, we don’t really care much about what type of toothbrush or toothpaste we use. However, we should know that they play a vital role in maintaining our oral health. For a beautiful white teeth, choose manual toothbrushes over electric ones. Electric toothbrushes brushing speed is twice than normal speed with manual toothbrush. In fact, it cleans more area quickly. However, be careful to brush your teeth gently so as not to damage the enamel. The key is to use the right technique. Change your toothbrush every three months to maintain good dental hygiene.
Your type of toothpaste also has a dramatic impact on the condition of your teeth. Instead of choosing a regular toothpaste, it’s best to opt for a whitening toothpaste. Whitening toothpastes gently brighten teeth while thoroughly cleaning them. You can also opt for a clay toothpaste which is also a great option, or better yet, use strengthening toothpaste.
Here is the simple recipe for strengthening toothpaste. Pour two tablespoons of dried thyme and some dried mint leaves into a bowl. Add the same amount of green clay powder to the mixture. Mix well, and voilà, it’s ready, all that’s left is to brush your teeth thoroughly with this natural toothpaste. Also consider brushing your tongue, as it holds more bacteria that can damage your teeth.
10- Eat Healthy and Balanced Diet
The secret to an irresistible smile lies in our diet. Not all foods we eat are good for our health and our teeth. Some foods can help keep our teeth white while others can stain them. In this case, it is essential to take close look at what we eat.
To keep your teeth white, vegetables such as broccoli, lettuce and spinach are your best friends. Foods that are high in fiber are a must to protect your teeth from stains. Eat more celery, carrots, bananas, cauliflower, pears, apples. Don’t skip dairy products such as cheese or milk, as they strengthen tooth enamel.
On the other hand, the following foods causes cavities and yellowish teeth. These foods produce brown or yellow stains on your teeth. All colored foods should be avoided, such as beet, tea, coffee, wine and chocolate. It is imperative to avoid foods that contain poison, acid waste. Food that promote bacterial growth, such as meat, cold cuts, alcohol, sugar, candy and sweets are not good to keep your teeth white.
Tobacco and cigarettes are obviously to be avoided if you wish to have a radiant and bright smile. A study has shown that people who smoke are three times more likely to develop cavities and lose their teeth. In addition, dental tissues are weakened and become more vulnerable. Protect your beautiful teeth.
The Bottom Line
So, apply these 10 best at-home easy teeth whitening tips to get the best result. Also keep in mind that a healthy requires healthy diet and good dental hygiene. A beautiful smile brightens our day and enhances our self-confidence. Not only is it a beauty and seduction asset, but it also makes us happy, healthy and boost our confidence. Take care of your teeth, because they are real diamonds. However, if you have any dental problems, it is always best to seek advice from your doctor.
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